Saturday 10.8.16
Warm up : watch Raleighs post ?? on FB https://m.youtube.com/watch?v=XF5LLh7kmfk
A. Overhead Squat 1 RM
B. Power clean 1 RM
C. CP Battery Test
*rest exactly 2 minutes after your power clean and perform max reps at 90% of your 1rm in 8 minutes
Please open and in put your numbers in here:
https://docs.google.com/spreadsheets/d/1zMJcCxvqAQeOZ9vx-Y9sQO8lsOuEQ2JfSqXYLyMVltY/htmlview
2016 10 06