Saturday 10.4.14
A.
17 minute amrap
15 Back Squats 135/95
20 Deadlifts 135/95
25 Box Jump Overs 24/20
30 Shoulder Taps L/R = 1
25 Kettlebell Swings 55/35 *American
20 Bar Facing Burpees
15 Front Squats 135/95
***CHANGE WEIGHT***
15 Back Squats 185/125
20 Deadlifts 185/125
25 Box Jump Overs 24/20
30 Shoulder Taps L/R = 1
25 Kettlebell Swings 55/35 *American
20 Bar Facing Burpees
15 Front Squats 185/125
Notes:
Weight is pulled from the floor
If you cannot change the weight to a heavier weight, you will remain at the same weight
2014 10 03