Saturday 10-18-14
A) 2-position clean (knees, hips) – 2.2.2.2.2
B) back squat – 2×2@ 80, 85%, 2×1@ 90, 95%
C) EMOM for 12min:
Odd – 8 V-ups
Even – 6 DB squat clean thrusters
2014 10 18
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