Saturday 10-17-15
Warm-up: Burgener warmup for snatch
A. Snatch – 3×2@90%
B. OHS – 3×3@90%
C. 4 rounds: 4 forward frog hops + 2 OHS + 4 backward frog hops + 2 OHS, 1:00 plank
2015 10 16
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