CrossFit South Bend | Saturday 10-11-14

Saturday 10-11-14

A) hang clean + jerk – warm up, then 4×1@75%, 4×1@80%

B) tempo back squat – 32X1 – 2.2.2.2

C) 3 rounds, not for time
8 straight leg DL @ 50% of 1RM
10 GHD sit-ups with 3sec hold at full hip extension

2014 10 10

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