Saturday 10-10-15
Guest Coach Mike today! Keep in mind this is still a recovery week. We will be back in the big percentages on Monday!
Warm-up: coaches choice OH mobility x 10-12 min, then take 10 min to work up in a heaving snatch balance. I’m looking for about 5-6sets of increasing weight. Start at a conservative weight (like the bar)!
A. Snatch – 2×2@70%
B. OHS – 2×3@70% with 5-sec eccentric descent on the first rep
C. 3×12 OH walking lunges (6 each leg), immediately follow each set with 15 Russian KB swings (55/35#) as fast as possible. Rest as needed between sets.
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