Saturday 1.7.17
A. Snatch
2×1 @ 85-90-93% of 1 rm
B. Clean and Jerk
2×1+1 @ 85-90-93% of 1 rm
C. Clean grip dead lift
1×5 @ 120% of CJ
D. If Time remaining get in a little cardio
2-3 rds of 80-90% effort
5 min row or bike
– rest 5 mins btwn each round –
2017 01 06