Saturday 1-29-16
Warm-up: dynamic
A. Clean pull + hang power clean + clean – 25min to work to heavy but pretty set
B. OHS – 3×3 waves x2 – 1 set every :45, TRY to hold it overhead the whole time!
C1. 3×8 PVC prone press
C2. 3×8 Lat pull downs
2016 01 30