Saturday 1.28.17
A. Snatch
1×1 @ 90-93-95% x 2
B. Clean and Jerk
1×1 @ 90-93-95% x 2
C. Pull from blocks
1×5 @ 130% of cj
2017 01 26
A. Snatch
1×1 @ 90-93-95% x 2
B. Clean and Jerk
1×1 @ 90-93-95% x 2
C. Pull from blocks
1×5 @ 130% of cj
2017 01 26