Saturday 1.24.15
A.
Wod 12.5
7 Minute Ladder
3 Thruster 100/65
3 Chest to Bar
6 Thruster 100/65
6 Chest to Bar
etc until time runs out
B.
Wod 12.1
7 Minutes
Max Burpees
Note: There will be a running clock, the first 7 minute amrap will be performed from the
0-7 minute mark: wod A
7-17 minute mark: rest
17-24 minute mark: wod B
2015 01 23