Saturday 1-17-15
A) clean pulls – 5×3@85, 90, 95, 100, 105
B) back squat – every 2:30 x 6 rounds
3 reps: rep 1=3 sec pause in bottom, rep 2=2 sec pause in bottom, rep 3=1 sec pause in bottom *start at 50% of your 1RM and move up as long as you can hold the pauses for the full prescribed time
C) 10min AMRAP:
8 Bulgarian split squats (foot up on 12-14″ surface), 4 R leg, 4 L leg, 45/33#
8 jerks
2015 01 16