RWB – 21 GUNS – Saturday 5.2.15
Come in today at 9:00am for the Team RWB 21 Guns Wod. *Note: There will still be an 11:00am class.
Team RWB’s mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity.
On those dates in particular you’ll see some RWB members coming in, as well as for classes over the next coming months, introduce yourselves and welcome them to CFSB!
The WOD: “21 GUNS”
21 minute AMRAP (As many rounds as possible)
400 meter run*
21 pushups
21 box jumps (24″/20″)
15 burpees
9 pull-ups
2015 05 01