NEW LEADERBOARD WORKOUT ALERT! Sunday 5.17.15
Watch the video above the for new leaderboard workout – the Literal Bench Press Test
or this workout below
probably this one.
“Lactate Test”
3 Rounds
250m row
15 American Kettlebell Swings 70/55
25 Burpees
15 American Kettlebell Swings 70/55
250m Row
Rest 10 minutes between rounds
Note: Score is total round times added together.
2015 05 16