Monday Bright Spots – Prepping for next year
These are all of the bright spots I need today. Just a bunch of good people huddled around a ton of little debbie snacks. Making themselves miserable.
We had around 50+ people do the Open this year, everyone doing it for their own reasons. All of them busted ass this year and we had the smoothest year we have ever had.
Lets take the time to look into next year
*A note from Coach Robin Lyons from OPEX*
“For those who are are not moving on to the next block of competition in the sport of fitness… take advantage of this time now to reflect on this last seasons learnings and establish clear steps towards 2018 goals.
All my athletes who are moving into “off-season” training must enter thru the transitional phase or reflection phase of the year.
This is the most critical time before re-committing to a new year. It’s important to recognize what you did well and what you learned before moving forward, so mistakes are not repeated… and a new strength is unleashed.
The anticipation of a new year is always refreshing but when the excitement wears off and the grind comes In November / December it’s also refreshing to know you took the time to reflect and learn about what drives you as a human being so those lonely training sessions don’t get the best of you when the time counts most.
Never Give Up.
Stay the Course.
It’s worth it.
Journey to your Greatness.”
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