Monday 9.4.17
- Yes It’s Labor Day!!!
- I will be here from 11am-12 / Raleigh will be here from 6-7pmMonday – Day 8
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- ● Snatch (5 singles each weight OTM) – 70%, 75%, 80%
- Let’s hit this with all 5 at one weight then move up to the next !
- ● Snatch Pull – 85%x3x3
- ● Snatch Segment Deadlift (knee) + Floating Snatch Deadlift – 80% x (3+1) x 3
- ● Back Squat (5 sec eccentric on rep 1) – 70% 3×5
2017 09 02