Monday, 9.28.15
Amateur
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Seated Box Jump 2 RM (Top of thighs, 1” below parallel)
Barbell Thruster 2 RM
Conditioning
Complete 3 rounds:
Each round consists of 3 cycles of the following:
Front Squats – 2 Reps
40/30 lb Balls Slams – 10 Reps
15′ Rope Climb – 1 Rep
Rest 2 minutes betweeen rounds.
2015 09 27