Monday, 9.25.17
Base
Back Squat
3×5, Add 5 pounds to your last Back Squat workout.
Press
3×5, Add 2.5 pounds to your last Press workout.
Intermediate
Back Squat
7 x1, @ 95%
Push Press
1. 1. 1. 1. 1, Work up to a heavy single on the push press.
Conditioning
5 Rounds
Max Pillar Hold
10 Ball Slams
2017 09 24