Monday 9.22.14
A.
Bench 5RM
B.
4 Rounds
60yd Shuttle (5-10-15)
6 Russian Twist (each side) 1.5 / 1 Pood
8 (4RT/4LT) Reverse Front Rack Lunges, go heavy but manageable
Rest 45 sec
2014 09 21
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