Monday, 9.19.16
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 5×1 (Use 92.5% of Squat 1 RM)
Press 5×5
Conditioning
5, 4, 3, 2, 1 Reps of:
Power Snatch
Row – max distance in 60 seconds
2016 09 18