Monday, 9.14.15
Don’t forget to join our team!
Sprints
Complete 10:
50 yards
*Rest 2 minutes between efforts.
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 5, 5, 5, 5
Press 5×1 (Use 92.5% of 1 RM Press)
2015 09 13