Monday 8.8.16
STEERING WEEK
Hitting a few 1 reps to see how progression is going 🙂
A) Warm Up
Thacker with Longer Bottom Pauses when Snatching
B) Snatch Push Press + Overhead Squat + Snatch Balance
Work to a heavy set of the complex in 20 minutes, no more.
C) Snatch
Warm up in 20 minutes then perform 3 competition singles. You get no other attempts.
D) Clean and Jerk
Warm up in 20 minutes and perform 3 competition singles. You get no other attempts.
2016 08 06