Monday 8-4-14
Hey folks! This Saturday (8/9) will be our next max out day. Let’s hunker down this week and get ready to test out all the work we’ve been doing on getting under the bar!
A) High hang snatch + snatch – 20min to work up to a heavy but perfect set, not to exceed 85% of your 1RM
B) Snatch DL – 4×2 @ 85% of 1RM (slow to knee, fast to hip)
C) Front squat – 3.3.3 –3 sec, 2 sec, 1 sec hold
D) 10-8-6-4-2 of plank hold elbow touches (each side) and parallette-over burpees
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