Monday 8.28.17
New Cycle – On the Minute
Monday – Day 1
- Snatch – 70%x 5×1 OTM
- Snatch Pull – 80%x3x3
- Snatch Segment Deadlift (knee) + Floating Snatch Deadlift – 70% x (2+1) x 3
- Back Squat (5 Second Eccentric on Rep 1) – 60%x3x3
2017 08 28
New Cycle – On the Minute
Monday – Day 1
2017 08 28