Monday 8-25-14
Happy Birthday, Kat!!! Seriously, August is almost over. Who is game for another mobility month? Making it more of a regular part of our routine? Sound off on here or on the Facebook page. I’m open to suggestions!
A) 3-position snatch DL + hang power snatch – 5×2@75% of 1RM
B) Front squat – Every 2:00 for 8 rounds – 3 front squats @ 75-80% of 1RM (these are supposed to be heavy!)
C) Partner WOD!
For time:
50 T2B (partner 1 works while partner 2 holds a wall sit, switch as needed until both partners complete 50 reps)
40 lunges (opposite partner holds the top of a push-up)
30 single leg bridge-ups (opposite partner holds a dead bug)
2014 08 25