Amateur

Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate

Squat 5, 5, 5
Press 1 RM

Conditioning

Complete as many rounds as possible in 8 minutes:

Broad Jumps – 4 Reps
Seated Dumbbell Press – 8 Reps

*Test your broad jump prior to workout and mark off max distance. You
must achieve this distance during the workout for the rep to count.

Extra Credit: Trunk Stability

Complete for time:

Evil Wheels – 100 Reps