Monday 8.18.14
A.
Jerk 1rm
B.
Teams of 2
2 Rounds
Partner 1 performs 20 Ball Slams
Partner 2 performs 20 Ball Slams
Partner 1 performs 80 Yard Sprint (out and back)
Partner 2 performs 80 Yard Sprint (out and back)
Partner 1 performs 20 Ball Squats
Partner 2 performs 20 Ball Squats
Partner 1 performs 80 Yard Sprint (out and back)
Partner 2 performs 80 Yard Sprint (out and back)
2014 08 17