Monday 8.14.17
- ● Back Squat – 95% 3×1
- ● Snatch – 70%x2, 75%x2, 80%x1, 85%x1 x3 SETS
- ● Clean & Jerk – 70% x (1+1), 75% x (1+1), 80% x (1+1), 85% x (1+1)
- ● Clean Pull – 85%x2, 90%x2, 95%x2
-Back Extension – 3×10
-Weighted Sit-Up – 3×10
2017 08 14
-Back Extension – 3×10
-Weighted Sit-Up – 3×10
2017 08 14