Monday, 8.03.15
AmateurSquat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 5, 5, 5, 5
Press 5×1 (Use 90% of 1 RM Press)
Conditioning
Complete 4 rounds for time:
55/35 lbs DB Thrusters – 10 Reps
55/35 DB Walking Lunges – 20 Reps (10 RT/ 10 LT)
55/35 DB Push Ups to Row – 20 Reps (10 RT/ 10 LT)
*DB Push Up to Row is performed by doing one push up followed by one single arm row.
2015 08 03