Monday, 8.01.16
Sprints
Complete 4-7 efforts:
Sprint 40 yds
*When your sprint drops below 95% of your fastest 40 yd time, discontinue sprint efforts.
Conditioning
Complete 6 rounds:
Each round lasts 1 minute:
Back Squat – 5 Reps
20″ Box Jumps – Max Reps
Rest 2 minutes between rounds.
*For Back Squat, use 80% of your 1 RM.
2016 07 31