Monday 7-6-15
A. 2 power jerks @70% of last week’s heavy 2, 2@75%, 2@80%, 2@70%
B. Front squat – 6×1@90% of 1RM. Immediately follow each set with 3 box jumps. Rest as needed.
C. 12min EMOM – ODD: 10 jumping lunges (into split position), EVEN: 5 x 3-sec negative push-ups
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