Monday 7.3.17
A. Block Snatch (knee) – 83%x2x1, 86%x1x1, 89%x1x1, 85%x2x1, 88%x1x1, 91%x1x1, 87%x2x1, 90%x1x1, 93%x1x1, HS
B. Floating Snatch Pull – 85%x3, 90%x3, 95%x3
C. Overhead Squat (weight by feel – no grinds. try to beat last week weights) – 2×2, 3×1
D. Snatch Push Press (weight by feel – no grinds. try to beat last week weights) – 3×4
2017 07 03