CrossFit South Bend

A) Snatch
2×2@65%
2×2@75%
2×2@85%
2×1@90%

B) Snatch PP + snatch balance – 1, 2, 3, 4, 3, 2, 1 — start at 60% of snatch, increase only as long as you can safely deload the push press back to your back, not to exceed 75% of snatch

C) Partner WOD (1 person working at a time – except for the sit-ups)
100 KB front squats (racked position) 55/35
80 push press 45/33
60 med ball sit-up passes (you all saw Caitlin’s group doing these last week!)
40 cal row
20 burpees

**15min cap