Monday 7-20-15
A. Push press + jerk – 5×2. Start at 65% of 1RM jerk and love up in weight only if you hit the jerk and it feels solid!
B. Front squat – heavy single in 15min, then 1 set max reps at 80%
C. You will have 2:30, 2:20, 2:10, 2:00, and 1:50 to complete each round, respectively: 5 rounds of 5 right arm KB PP, 25ft waiter’s walk, 5 left arm KB PP, 25ft waiter’s walk, 15 goblet squats holding KB
2015 07 20