Monday, 7.20.15
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 5×5 (use 85% of 1 RM from 2015-05-15)
Press 1, 1, 1, 1, 1
Conditioning
Complete 4 rounds:
Strict Handstand Push Ups – 8 Reps
185/125 lb Hang Power Clean – 6 Reps
20″ Lateral Box Jump – 8 Reps
Rest 1 minute
*For Lateral Box Jumps, alternate sides (4 LT, 4 RT).
2015 07 19