Monday 7.14.14
A.
Bench 1.1.1
Compare to, and beat your old results here
B.
Complete 5 rounds:
45/35 lbs Overhead Walking Lunge – 30 reps (15 RT/ 15 LT)
Sprint 25yds out and back, then 50yds out and Back, then 25yds out and Back
*Rest 3 minutes between rounds.
2014 07 13