CrossFit South Bend | Monday 7-14-14

Monday 7-14-14

Shoulder series warm-up

A) Mid-thigh hang Snatch – 5×2 @ 70-80% of snatch 1RM

B) Front squat – Heavy single, then 2×3 @ 80%

C) 3 rounds
side plank starfish x 10 (5 each side), 3 sec hold
10 T2B

2014 07 13

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