Monday 7-13-15
A1. Jerk punch throughs – 5×3@40-50% of max jerk.
A2. Jerk – 3×1@80%
B. Front squat – 5×5@65-70% – as fast as possible! After each set, perform 3 jerk landings.
C1. 4×8 lunge with teapot (use DB of choice)
C2. 4×10 kettle bell swings – American, you pick the weight
2015 07 13