Monday 6-9-14
If you didn’t your video of your lifts from Saturday, let me know!
A) Snatch – 3×2 @ 70%, 3×2 @ 75%, 1×2 @ 80%
Clean DL to knee, floor, hip, floor, clean – 15 min to work to heavy set, then 3×2 @ 85%
B) Split jerk + strict press from split x 2 — work to heavy set x 10 min
Back Squat – 70% x5, 75%x5, 80% x5
C) 100 butterfly sit-ups
2014 06 09