Monday 6-8-15
A. Jerk – 20min jerk skill work, then 5×1@80-85% of last week’s 1RM, 2:00 rest between lifts (make them extra pretty!)
B. Front squat – 5 rounds: max reps at 65% of 1RM in :30, rest 2:30
C. 12min conversational pace AMRAP: 8 forward frog hops (65#), 10 no-push-up burpee over barbell (explosive jump, land in power position), 12×3-sec negative GHD back extensions
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