Monday 6-29-15
A1. 5×5 jerk dip squats – start at 80% of your max jerk and work to 100+% of your max
A2. 5×5 drop to split (or power position if you power jerk)
A3. 5×5 jump to split (or power position if you power jerk)
A4. 15min to work up to a heavy double in the jerk
B. Front squat – 3RM, then 2×3@90. Use your 2RM from 6/15 as your goal weight for your 3RM today.
C. 10, 8, 6, 4, 2 of… front squat + push press (note: this is not a thruster; separate the movements!), V-ups, pull-ups
2015 06 29