Monday, 6.27.16
Amateur
Squat 3×5 (+5 lbs to last workout)
Press 3×5 (+2.5 lbs to last workout)
Collegiate
Squat 5×2
Push Press 5, 5, 5
Conditioning
Complete one round every 90 seconds:
Reverse Ball Toss – 1 Rep
Power Clean – 2 Reps
Front Squat – 3 Reps
Bar Over Burpee – 4 Reps
2016 06 27