Monday 6.23.14
A.
10 Minutes of Turkish Get Up Practice
B.
Bench 1.1.1
C.
10 minute Amrap
12 Yard out and Back overhead lunge 45/25
4/8/12 Yard Shuttle
2014 06 22
A TRAINING EXPERIENCE LIKE NO OTHER
TRY CrossFit South Bend FREE!
Simply choose your experience level and get registered for your FREE Introduction today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive