Amateur

Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate

Squat 5×5 (use 82.5% of 1 RM from 2015-05-15)
Press 1, 1, 1, 1, 1

Conditioning

Complete every 90 seconds:

120 yd Sprint
205 lb Ground to Overhead – 5 Reps
40 lb Lateral Ball Slam – 12 Reps
*Every 90 seconds, complete one of the above exercises. Alternate through until your have completed 5 rounds of each or 15 total rounds.