Monday, 6.15.15
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 1, 1, 1, 1, 1
Press 5×5
Conditioning
Complete 5 rounds for time:
185/125 lbs Any Way Overhead – 5 Reps
Strict Pull Ups – 7 Reps
Seated Med Ball Toss – 9 Reps
2015 06 15