Monday, 6.13.16
Amateur
Squat 3×5 (+5 lbs to last workout)
Press 3×5 (+2.5 lbs to last workout)
Collegiate
Squat 2, 2, 2, 2, 2
Press 5, 5, 5
Conditioning
Complete one round every minute, for 10 minutes:
Power Clean – 1 Rep
DB Thrusters – 3 Reps
Toes to Bar – 5 Reps
2016 06 12