MONDAY, 6.10.13
I know the picture quality isn’t the best, but that is Rich Froning way out in front of everyone on the hundreds workout. He ended up taking 4, 1st place finishes. This was my first time at Regionals and it did not disappoint.
SWOD
3 RM Max Height Box Jump (landing about parallel)
DWOD
10,000 lbs
Lift 10,000 lbs as fast as possible using only one rep of the following:
1 Squat
1 Press
1 Deadlift
*You can use any weight on the lifts and it can be done in any amount of rounds. You can only do one rep at a time and must cycle through all three lifts to complete one round.
*The goal is to lift 10,000 lbs as fast as possible.
We may have to get a little creative with this workout. We will figure out the logistics at class
Good Reads
42 THINGS I LEARNED LEADING UP TO 2013
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