Monday, 6.08.15
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 5, 5, 5, 5
Press 5×1 (Use 90% of 1 RM Press)
Conditioning
Complete 6 rounds for time:
DB Power Snatch 55/35 – 8 Reps (alternating)
Dips – 10 Reps
Row – 20 Calories
Rest 45 seconds
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