Monday, 6.06.16
Sprints
Complete:
5 x 20 yards
3 x 40 yards
2 x 100 yards
*Rest as needed between efforts.
Amateur
Squat 3×5 (+5 lbs to last workout)
Press 3×5 (+2.5 lbs to last workout)
Collegiate
Squat 7 RM
Push Jerk 2, 2, 2, 2
2016 06 06
Complete:
5 x 20 yards
3 x 40 yards
2 x 100 yards
*Rest as needed between efforts.
Squat 3×5 (+5 lbs to last workout)
Press 3×5 (+2.5 lbs to last workout)
Squat 7 RM
Push Jerk 2, 2, 2, 2
2016 06 06