Monday 5-4-15
Warm-up: 2×5 pressing snatch balance, 2×5 snatch balance, 2×5 heaving snatch balance, 2×5 snatch pull
A. High hang snatch – 3.3.3.3.3
B. 10min to work up to 80% of 1RM front squat. Then…
C. 20min EMOM – at the top of every minute, perform 1 front squat @80% of 1RM. Then, odd min perform 10 plank elbow touches, even min perform 10 lying leg raises
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