Monday 5.29.17
Happy Memorial Day!!!
I’ll be in at 7am, but you can lift from 7-11am
A. Block Snatch (Knee) – 73%x3, 76%x2, 79%x1, 75%x3, 78%x2, 81%x1, 77%x3, 80%x2, 83%x1, HS
B. Snatch Deadlift on Riser – 90%x 1×5 95%x 2×5
C. Overhead Squat (weight by feel – try to beat last week’s weights) – 3×5
D. Snatch Push Press (weight by feel – try to beat last week’s weights) – 5×4
2017 05 29